pollen is full of vitamins, amino acids, minerals, enzymes, carbohydrates, + hormones -

provitamin A

vitamin  D

B12

B6

niacin

vitamin r or p

inositol

folic acid

biotin'vitamin E

vitamin C

chorine

thiamine

riboflavin

Vitamin K

pantoheine acid

we need 22 amino acids (also known as the building blocks of life)  to keep healthy. most we make ourselves but we lack 8 which we need to get from the foods we eat.plooen is the only food known to contain all 22 acids. in 1/2 ounce of bee pollen we can get the minimum amount of amino acids for a day!bee pollen is full of enzymes + minerals  too!