stay away from the button family!!!

button mushrooms - are carconogenic + can cause tumors... yikes

they have agaritines in them unless cooked at very high tempratures! (over 415f)

crimini are the most common  - what are in most salads raw

portobello are in the button family too...

no worries, just substitute shitake for portobello - put them in the sun gills up for 2 hours + let them soak up vitamin D

- then they actually fight tumors!

there are many other wonderful, delicious and even benificial medicinal mushrooms

check out mycologist paul stamets + the "fun guy" vlog -wk 24