Focus on Ayurvedic medicine for sex is a core part of the Hindu traditional system of medicine.
This system has been modernized and globalized as an alternative approach to contemporary medical systems.
The core of Ayurveda is its holistic approach to human life and health.
Its vast framework embraces every aspect that makes human beings happy and healthy.
We would be right to say that Ayurvedic medicine is not just a traditional system of medicine, it is a system of living.
Ayurveda addresses sexuality from an all-inclusive approach, considering it as core to human existence.
As such, any aspect that threatens sexuality threatens the existence of humanity.
This article discusses Ayurvedic medicine for sex for the treatment of sexual dysfunctions in men, one of the threats to life addressed by Ayurveda.
Ayurvedic Medicine For Sex: A Holistic Approach to Treat Sexual Dysfunction in Men
In the general Ayurveda approach, sex is the foundation for the subsistence of the human race through procreation.
This explains why sexual health takes a central place in Ayurvedic medicine.
A man who can’t procreate is similar to a bare-bark tree, one without branches.
According to Ayurvedic medicine, sexual problems like erectile dysfunction takes different forms depending on the cause.
Mental Impotency: Erectile Dysfunction Due To Psycological Issues
It is said that sex is 95% a mental activity. If your mind is not focused on sexual activity, then the physical activity will not happen.
Mental sexual dysfunction happens as a result of the absence of the desire for sex or emotional distraction from bitter thoughts and feelings.
It may also result from involvement with an undesired partner who fails to arouse the sexual desire in the man.
Lifestyle Impotency: Erectile Dysfunction Due To Daily Habits
Lifestyle impotency implies sexual dysfunction that comes with certain lifestyle choices or commitments.
For example, overconsuming pungent, saline, and acidic foods and drinks dehydrate your body.
Dehydration slows down the body metabolisms including those related to spermatogenesis and the movement of the muscles of the reproductive system.
Also, jobs that expose a man to excessive heat and toxic metals like lead are common causes of lifestyle impotency.
Male sexual strength is considered a natural quality of a strong virile man. It implies that the man’s sexual reproductive system is sound.
In Ayurvedic medicine, a man who over-engages in sexual activity without replenishing his manly strength with aphrodisiacs can lose this natural strength.
Aphrodisiacs should not be taken as a remedy but as part of a healthy practice.
Disease-induced Erectile Dysfunction
Sex and health are inseparable.
If your body is sick, your sex life is also ailing.
Men with health conditions such as diabetes and heart disease lack the strength for normal sexual drive.
Diseases and conditions that affect the male reproductive system and are left untreated for long periods also cause sexual dysfunction.
These include gonorrhoea, syphilis, and the obstruction of the sperm duct all of which affect the quality of coitus.
Past studies have shown that a third of adult men suffer from congenital sexual dysfunctions. The most common include:
- Myelodysplasia (Abnormalities of the vertebral column that disorder the function of the spinal cord)
- Cryptorchidism (Undescended testis)
- Epispadias-exstrophy complex (Abnormal opening of the urethral passage)
- Hypospadias (Abnormal opening of the urethral passage)
- Penile curvature (Chordee)
- Posterior urethral valves (obstructive tissue pleats of the prostatic urethra)
- Prune belly syndrome (Congenital absence of the abdominal wall muscle, a large hypotonic bladder, enlarged and twisting ureters, and bilateral undescended testis)
A man with any of these conditions will have a disordered capacity for sexual activity.
Voluntary sexual dysfunction comes as a result of conscious suppression of sexual desire.
This may be motivated by religious principles or by absolute lethargy for sex.
With time, the lack of engagement in sexual activity hardens the seminal fluid compromising overall virility.
While most of these dysfunctions can be addressed by modern medicine or surgical intervention as in the case of congenital conditions, Ayurvedic medicine for sex offers natural treatment methods that address the root causes rather than the symptoms.
The Ultimate Guide To Ayurvedic Medicine For Sex
Sex power medicine is not the only approach proposed by Ayurveda for male sexual strength.
Because Ayurvedic medicine for sex targets the root cause, several remedies are proposed depending on the cause of sexual dysfunction.
These include sexual enhancers and penis enlargement ayurvedic medicine.
A lot of synthetic sex power medicines are on sale both in drug stores and online.
But, a lot of these Viagra like sex medicines are associated with adverse side effects.
Besides, they are meant to work as sex power medicines at the moment when you need to engage in sexual activity.
Ayurveda medicine for sex is proposed as a healthier option because it targets the root cause of sexual dysfunction.
Besides, if used appropriately, ayurvedic medicine for long lasting in bed does not cause adverse negative side effects.
As earlier stated, Ayurvedic medicine for sex is not only meant to act as aphrodisiacs during sexual activity, rather, they are meant to improve overall sexual health in the following aspects.
- Improve the quality of the semen and its production
- Cleanse semen of toxins
- Arouse sexual desire
- Promote hard erections and sustain them
This guide discusses 10 best ayurvedic medicines for sex that have been used in the Indian context with positive effects on male sexual strength.
The herbs have also been used in clinical studies and showed reliable outcomes.
Below is a list of top 10 (in no particular order of ranking) Ayurvedic medicines for sex that promote male sexual strength.
(1) Asian Ginseng (Panax Ginseng) – An Amazing Ayurvedic Medicine For Sex Power
Panax Ginseng is considered the king of herbs.
Its root contains panaxosides, the chemical associated with medicinal and aphrodisiac properties.
As an aphrodisiac, the root of Ginseng has long been considered as the best ayurvedic medicine for stamina and male sexual power.
Men with severe or moderate erectile dysfunction manifested significant improvement in their erectile and sexual performance after consuming Gingseng daily for two months.
(2) Safed Musli (Chlorophytum Borivilianum) – Ayurvedic Medicine For Sex That Works
This is one of the most commonly used Ayurvedic medicine for sex.
It is used to treat sexual dysfunction and enhance potency.
The plant’s tuberous roots are known to create effects similar to those of testosterone, leading to harder and longer-sustained erections.
Chlorophytum Borivilianum extract is high in carbohydrates, proteins, saponins, alkaloids, and fibre.
All these components are vital in enhancing blood flow throughout the body and in the penile muscles.
Safed Musli also counters fatigue and enhance virility.
(3) African Ginger (Mondia Whitei) : Great Ayurvedic Medicine For Erectile Dysfunction
This is one of the aphrodisiac plants that are endemic to Africa.
It is associated with the management of oligospermia (low sperm count) and recommended for increasing libido and erectile function.
Studies have suggested that Mondia Whitei is a permanent ayurvedic cure for erectile dysfunction.
It causes changes in the neurotransmitters that control the male sex hormone (androgen) which is responsible for typical male sexual functions.
The result is greater sexual strength and longer-lasting erections.
(4) Saffron (Crocus Sativus) – An Ayurvedic Medicine For Long Lasting Sex
Saffron is a stem herb widely cultivated in India, Greece, and Iran among other countries.
The extract from the filament of its flower is widely recommended as the best ayurvedic medicine for last longer in bed.
A study in 2019 on effects of saffron on sexual dysfunction among men and women confirmed that this Ayurvedic herb was effective in improving sexual dysfunction and increasing libido.
(5) Date Palm (Phoenix Dactylifera) – Ayurvedic Medicine For Increasing Sexual Strength In Men
Date Palm is originally traced to North Africa but also widely grown in Arabia and the Persian Gulf among other regions.
The pollen from Date Palm has long been used for male infertility.
Phoenix Dactylifera has sex-enhancing compounds including flavonoids, amino acids, and sterol derivatives.
Experimental studies have reported that Date Palm improves sperm count and enhances their quality and motility.
In addition, Date Palm pollen detoxifies the male reproductive system from chemical toxins, earlier on discussed as one of the causes of lifestyle impotence or sexual dysfunction.
Clinical tests with rats have reported an increase in testosterone levels and frequency in male orientation towards females with increased mounting and attention to the genital area.
A study in which 120mg date palm pollen in the gelatinous capsule was administered daily among 40 human males for 2 months indicated that there was improved sperm motility and overall sexual health.
(6) Maca (Lepidium Meyenii) – Ayurvedic Sex Booster Medicine
Maca blossoms exclusively in the Andes climate.
Extracts from the plant’s roots have been traditionally used as an aphrodisiac and a remedy for infertility.
Rich in calcium, carbohydrates, proteins, dietary fibre, iron, potassium, sodium and manganese, Lepidium Meyenii is used to enhance both physical strength for sportsmen and increase sexual strength for men struggling with sexual dysfunction.
Studies have shown that Maca is effective as a natural stimulant for sexual desire and performance.
(7) Pasak Bumi (Eurycoma Longifolia) – The Lesser Known Ayurvedic Medicine For Sex
Also known as Tongkat Ali. The flowering plant is endemic to Malaysia and Indonesia but also grown in other Asian countries.
The plant has components associated with sexual functions and is commonly considered a symbol of male sexual strength because of its capacity to increase sexual prowess and virility.
A review of clinical studies with human males indicates that Eurycoma Longifolia has shown therapeutic viability in the treatment of erectile dysfunction and male infertility.
Overall, the herb showed positive outcomes in general male sexual health including increased semen volume, normal sperm morphology, higher sperm count, increased sexual libido and enhanced sexual satisfaction.
One study that involved 109 men aged between 30 and 55 years showed that administering 300 mg of EurycomaLongifoliawater extract for 12 weeks had significant positive outcomes.
Participating males exhibited higher scores in sexual libido, erectile function, sperm motility, and semen volume. In addition, there was a significant improvement in body fat loss.
(8) Butea Superba Roxb (Lata Palash) – Best For Increasing Sperm Count and Curing Erectile Dysfunction
This vine shrub grows in India, Vietnam, China, and especially in the deciduous forests of Thailand.
The tubers of the plant are consumed as a traditional remedy for promoting male sexual vigour.
It is suggested that using Lata Palash for 6 months consecutively increases sperm count and enhances faster and longer erection.
Caution: Clinical studies with rats showed that overdosing with Butea Superba Roxbcan cause adverse effects in blood chemistry and blood testosterone levels.
A typical dose in rats, instead, produced an increase in sperm count and testis weight.
The recommended dose for human consumption is between 0.01 to 1.0mg per kg of body weight daily.
Clinical studies with this ayurvedic medicine for sex on humans have shown positive outcomes for the treatment of erectile dysfunction.
In a randomized study involving men with ED aged between 30 and 70 years, a crude preparation of Butea Superba Roxbwas administered for 3 months, 82.4% of the men exhibited a significant improvement in sexual function and not toxicology was reported.
(9) Tribulus Terrestris (Bada Gokshur) – Most Economical Ayurvedic Medicine For Sex
Also known as Zygophyllaceae but popularly as Puncture Vine. The plant is a creeping herb widely recognized as a popular ayurvedic medicine for sex.
The herb has a long history of use in India as an ayurvedic remedy for improved spermatogenesis and testosterone levels.
A review article of studies involving herbal medicine indicated that TribulusTerrestris was among the herbs that stood out as a remedy for increasing testosterone serum levels.
Clinical trials with rats indicate increased sexual activity.
Its use as ayurvedic medicine for sex is especially associated with enhanced production of androgen and nitric oxide, which are key for erectile function.
A clinical study with 72males between the age of 21 and 50 with symptoms of Oligozoospermia (low sperm count) showed between 70.95% and 78.11% improvement in overall sexual health after Tribulus Terrestris granules were administered for 90 days.
(10) Ferula Asafoetida (Hing) – The Aromatic Ayurvedic Medicine For Sex
Ferula Asafoetida is not native to India but has been used in Indian Ayurvedic medicine for ages.
It has been held in high esteem among indigenous medicine in the Unani system for the treatment of many conditions including sexual health issues.
The oleo gum resin from the rhizome and root of Ferula Asafoetidais associated with improved sperm quantity and quality and enhanced sexual libido.
A study with male Wistar rats showed that the use of Hing had a positive impact on both the quality and number of sperms.
In human samples, a study with two groups of men recruited from fertility clinics was done for 3 months using Ferula Asafoetida.
The first group had 60 men with untreatable azoospermia (absence of live sperm in the semen).
The second group had 25 men with erectile dysfunction and impotence.
After the 3 months, 17% of men in the first group showed improvement in the quality and quantity of sperms.
In the second group, 60% showed improved quality and quantity of sperm as well as improved libido and erectile function.
Lifestyle Management For Improving Sexual Strength
Prevalence for healthier options has permeated many areas of life today and male sexual health has not been left behind.
As epidemiology studies reveal an increase in the number of men with issues of sexual health, more men are opting for Ayurvedic medicine for sex as opposed to synthetic ones.
But ayurvedic medicine is not just about healing and treating diseases.
Ayurveda is a way of life that tells us how to live a balanced, healthy life.
Therefore, lifestyle management and adopting healthy habits in our day to day life is very important.
Here we tell you some simple measures which you can adopt in your daily routine to stay healthy and fit.
(1) Consistent Exercise and Your Sexual Health
In a study carried out in 2014 to determine the predictors of sexual dysfunction in men, lack of exercise was found to be among the leading causes.
Exercise is an optimum remedy for sexual dysfunction and gives you the freedom to avoid taking ayurvedic medicines for sex as well as synthetic sex power medicine like Viagra.
In other words, when a man regularly engages in exercise, his blood flow is enhanced and blood pressure increased.
As a result, nitric oxide is increased in the blood vessels which is what synthetic Viagra does.
In addition, exercise enhances the natural production of the male sexual hormone (testosterone) and builds the muscles of the reproductive organs.
All these aspects are key for a hard and long-lasting erection.
(2) Sexual Health and Healthy Diet
Healthy eating has a positive effect on all our body functions.
As such, it is key to preempting sexual dysfunction.
While a lot of men will readily consume loads of red meat and carbohydrates, this may work to your disadvantage when it comes to lasting longer in bed.
A healthy diet implies the consumption of all three types of food in their right balance.
This means a diet that includes vegetables, fruits, whole grains, and protein sources such as fish, meat and legumes.
As advised for other health issues, high consumption of red meats, refined foods, and sugars works against your manpower.
Healthy eating also implies a healthy weight which is key in male sexual performance.
The buildup of body fat on the abdomen inhibits blood flow and weakens your muscle power predisposing you to sexual dysfunction.
Besides, overweight and obesity are all underlying causes of lifestyle conditions such as diabetes and cardiovascular diseases which are triggers of sexual dysfunction.
(3) A Healthy Sleeping Routine Is Essential For Sexual Health
Some men have the idea that sleep is for women. Wrong idea!
The universal standard of 8 hours of sleep a day applies to both men and women.
Irregular sleeping patterns compromise a lot of our body functions including the sexual ability.
During sleep, our body functions are replenished and renewed.
In other words, poor sleep increases the risk of sexual dysfunctions.
A good night’s sleep is important in replenishing the levels of testosterone and improving your sexual health and virility.
Also, the secretion of the sexual hormone is controlled by the body’s internal clock.
A disordered sleep pattern disorders your wake and sleep clock and so the natural secretion of the sexual hormone.
(4) Yoga and Sex
The practise of yoga combines physical exercise with meditation and concentration.
All these aspects have a positive impact on blood circulation and are remedies for stress.
Good blood circulation and a stress-free mind are core for a hard and long-lasting erection.
Because it positively enhances body function, yoga has also been proposed as a natural remedy to promoting healthy levels of testosterone.
Advantage of Using Ayurvedic Medicine For Sex
As earlier indicated, Ayurvedic medicine for sex is preferred to synthetic options because they target the root causes.
This means that the advantages of using them may be reflected in overall health while the impact is felt in improved sex power.
Here are some of the advantages of using Ayurvedic medicine for sex :
- The primary advantage of Ayurvedic medicine for sex is their ability to promote a healthy male reproductive system by boosting the levels of testosterone and enhancing blood flow in the entire body and the penile muscles. These are key for hard and long erections and fulfilling sexual activity.
- A lot of the Ayurvedic medicines for sex are known to inhibit the stress triggers in the brain. Stress is one of the known causes of sexual dysfunction and being free from stress and anxiety ensures better performance in bed.
- The detoxifying function of Ayurvedic medicines for sex rids the male body of toxic chemicals and counters inflammation and the buildup of body fat. This enhances overall wellness which is key for healthy sexual function.
Despite these advantages, Ayurvedic medicine for long lasting in bed is also associated with some disadvantages which are discussed below in detail.
Limitations of Ayurvedic Medicine for Sex
While Ayurvedic medicine for sex is associated with little or no side effects when compared to synthetic medicines, studies have underscores some limits that come with these natural sex power medicines.
We underline two of the most prominent ones.
(1) Limited studies on human samples
A lot of the positive aphrodisiac effects associated with Ayurvedic medicine for sex have been established using animal samples, mainly rats.
This leaves doubt about their effects on humans, implying the need for more studies with human samples.
Lack of scientific studies with humans has raised issues of exaggerated commendation of the benefits of Ayurvedic medicine for sex.
Also, there is limited consideration of the possible side effects that may come with improper usage and the consequent possibility for intoxication.
Studies have shown that consistency of use and consumption of large amounts of certain Ayurvedic medicines for sex can cause adverse effects.
These negative outcomes include:
- Abnormally fast heartbeat (tachycardia)
- High blood pressure (hypertension)
- Facial flushing
- Dry mouth
- Exaggerated elation (euphoria)
- Diarrhoea and vomiting
Ayurvedic Medicine For Sex – The Bottom Line
The number of men with sexual health issues is growing among both old and young.
While a lot of men seek solutions in synthetic sexual drugs, the use of Ayurvedic medicine for sex is building credibility.
Clinical trials with both animal and male samples have shown that the listed Ayurvedic herbs have positive outcomes when consumed as a remedy for male sexual issues.
Specifically, these herbs have reported improvement in erectile function, increased libido, and sperm increment and motility.
More research is being carried out to support their safety and efficiency.
Regardless of the possible limitations, Ayurvedic options are always a healthier option when compared to their synthetic counterparts.
It is always advisable to work with an expert in Ayurvedic medicines before initiating their use. This will ensure that you reap their benefits without any harm.
What’s your take on the use of ayurvedic medicines for sex? If you had an experience, please share in the comments section below.